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Exercise calorie calculator

12 April 2002

To use this tool, simply enter your weight and the time (in minutes) you spend doing the activity, and the program will automatically calculate calorie expenditure for all the activities below.

Your current weight: lbs kg

Exercise duration: mins

Calories Burned

ExerciseCalories
Gym, Aerobics, general75
Gym, Aerobics, high impact87
Gym, Aerobics, low impact62
Gym, Bicycling, stationary, general62
Gym, Bicycling, stationary, light effort74
Gym, Bicycling, stationary, moderate effort87
Gym, Bicycling, stationary, very light effort37
Gym, Bicycling, stationary, very vigorous effort156
Gym, Bicycling, stationary, vigorous effort131
Gym, Body combat119
Gym, Circuit training, general100
Gym, Elliptical trainer112
Gym, Health club exercise, general69
Gym, PUMP class92
Gym, Rowing, stationary, light effort119
Gym, Rowing, stationary, very vigorous effort150
Gym, Ski machine, general119
Gym, Stair step machine, general79
Gym, Tae Bo92
Gym, Water aerobics, water calisthenics50
Gym, Weight lifting or body building, vigorous effort75
Gym, Weight lifting, light or moderate effort37
Housework, Housecleaning, general46
Housework, Light gardening40
Housework, Making beds42
Housework, Mowing lawn, manual50
Housework, Mowing lawn, power45
Housework, Pushing or pulling stroller with child31
Housework, Washing floors50
Housework, Washing windows46
Housework, Weeding65
Individual Sports, Archery44
Individual Sports, Basketball, shooting baskets56
Individual Sports, Bicycling, 10-11.9mph, light effort75
Individual Sports, Bicycling, 12-13.9mph, moderate effort100
Individual Sports, Bicycling, 14-15.9mph, vigorous effort125
Individual Sports, Bicycling, 16-19mph, very fast, racing150
Individual Sports, Bicycling, <10mph, leisure50
Individual Sports, Bicycling, >20mph, racing200
Individual Sports, Bicycling, BMX or mountain106
Individual Sports, Billiards31
Individual Sports, Bowling37
Individual Sports, Boxing, in ring, general150
Individual Sports, Boxing, punching bag75
Individual Sports, Boxing, sparring112
Individual Sports, Calisthenics (pushups, sit-ups), vigorous effort100
Individual Sports, Calisthenics, home, light/moderate effort56
Individual Sports, Canoeing, rowing, >6mph, vigorous effort150
Individual Sports, Canoeing, rowing, crewing, competition150
Individual Sports, Canoeing, rowing, light effort37
Individual Sports, Canoeing, rowing, moderate effort87
Individual Sports, Cricket (batting, bowling)62
Individual Sports, Croquet31
Individual Sports, Darts31
Individual Sports, Diving, springboard or platform37
Individual Sports, Fencing75
Individual Sports, Golf, carrying clubs69
Individual Sports, Golf, general50
Individual Sports, Golf, miniature or driving range37
Individual Sports, Golf, pulling clubs62
Individual Sports, Golf, using power cart44
Individual Sports, Gymnastics, general50
Individual Sports, Handball, general150
Individual Sports, Handball, team100
Individual Sports, Jai Alai150
Individual Sports, Kayaking62
Individual Sports, Martial arts, general125
Individual Sports, Race walking81
Individual Sports, Sailing, boat/board sailing, windsurfing37
Individual Sports, Sailing, in competition62
Individual Sports, Skating, ice, 9mph or less69
Individual Sports, Skating, ice, general87
Individual Sports, Skating, ice, rapidly, >9mph112
Individual Sports, Skating, ice, speed, competitive187
Individual Sports, Skiing, cross-country, >8mph, racing175
Individual Sports, Skiing, cross-country, moderate effort100
Individual Sports, Skiing, cross-country, slow or light effort87
Individual Sports, Skiing, cross-country, uphill, max effort206
Individual Sports, Skiing, cross-country, vigorous effort112
Individual Sports, Skiing, downhill, light effort62
Individual Sports, Skiing, downhill, moderate effort75
Individual Sports, Skiing, downhill, vigorous effort, racing100
Individual Sports, Skiing, snow, general87
Individual Sports, Skiing, water75
Individual Sports, Squash150
Individual Sports, Table tennis, ping pong50
Individual Sports, Teaching aerobics class75
Individual Sports, Tennis, general87
Individual Sports, Tennis, singles100
Individual Sports, Whitewater rafting, kayaking, or canoeing62
Recreation, Backpacking, general87
Recreation, Dancing, aerobic, ballet or modern, twist75
Recreation, Dancing, ballroom, fast69
Recreation, Dancing, ballroom, slow27
Recreation, Dancing, general56
Recreation, Fishing from boat, sitting31
Recreation, Fishing from river bank, standing44
Recreation, Fishing in stream, waders75
Recreation, Fishing, general50
Recreation, Fishing, ice, sitting25
Recreation, Frisbee playing, general37
Recreation, Hiking, cross country75
Recreation, Horse Grooming75
Recreation, Horseback riding, gallop100
Recreation, Horseback riding, general50
Recreation, Horseback riding, trot81
Recreation, Horseback riding, walk31
Recreation, Moto-cross50
Recreation, Racquetball, casual, general87
Recreation, Racquetball, competitive125
Recreation, Rock climbing, ascending rock137
Recreation, Rock climbing, repelling100
Recreation, Rollerblading87
Recreation, Rollerskating87
Recreation, Rope jumping, fast150
Recreation, Rope jumping, moderate, general125
Recreation, Rope jumping, slow100
Recreation, Skateboarding62
Recreation, Skin diving, scuba diving, general87
Recreation, Sledding, tobogganing, bobsledding, luge87
Recreation, Snorkeling62
Recreation, Surfing, body or board37
Recreation, Tai Chi50
Recreation, Walking, 2mph, slow pace31
Recreation, Walking, 3mph, moderate pace, walking dog44
Recreation, Walking, carrying infant or 15-lb load44
Recreation, Walking, up stairs100
Recreation, Yoga, Hatha50
Team Sports, Badminton, competitive87
Team Sports, Badminton, social, general56
Team Sports, Basketball, game100
Team Sports, Basketball, nongame, general75
Team Sports, Basketball, wheelchair81
Team Sports, Football, competitive112
Team Sports, Football, touch, flag, general100
Team Sports, Frisbee, ultimate44
Team Sports, Hockey, field100
Team Sports, Hockey, ice100
Team Sports, Lacrosse100
Team Sports, Polo100
Team Sports, Rugby125
Team Sports, Soccer, casual, general87
Team Sports, Soccer, competitive125
Team Sports, Softball or baseball, fast or slow pitch62
Team Sports, Tennis, doubles75
Team Sports, Volleyball, beach100
Team Sports, Volleyball, competitive, in gymnasium50
Team Sports, Water Polo125
Training, Jogging, general87
Training, Running, 10.9mph (5.5 min mile)225
Training, Running, 10mph (6 min mile)200
Training, Running, 5.2mph (11.5 min mile)112
Training, Running, 5mph (12 min mile)100
Training, Running, 6.7mph (9 min mile)137
Training, Running, 6mph (10 min mile)125
Training, Running, 7.5mph (8 min mile)156
Training, Running, 7mph (8.5 min mile)144
Training, Running, 8.6mph (7 min mile)175
Training, Running, 8mph (7.5 min mile)169
Training, Running, 9mph (6.5 min mile)187
Training, Running, cross country112
Training, Running, general100
Training, Running, in place100
Training, Running, on a track, team practice125
Training, Running, training, pushing wheelchair100
Training, Swimming laps, freestyle, fast, vigorous effort125
Training, Swimming laps, freestyle, light/moderate effort100
Training, Swimming, backstroke, general100
Training, Swimming, breaststroke, general125
Training, Swimming, butterfly, general137
Training, Swimming, leisurely, general75
Training, Swimming, sidestroke, general100
Training, Swimming, treading water, moderate effort50
Training, Swimming, treading water, vigorous effort125
Training, Walking, 3.5mph, uphill75
Training, Walking, 4mph, very brisk pace50
Training, Walking, grass track62
Work, Auto repair37
Work, Bricklaying37
Work, Carpentry44
Work, Chopping wood79
Work, Farming chores42
Work, House painting38
Work, Light office work33
Work, Pick & shovel work74
Work, Standing-packing/unpacking boxes44

 
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