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Exercise calorie calculator

12 April 2002

To use this tool, simply enter your weight and the time (in minutes) you spend doing the activity, and the program will automatically calculate calorie expenditure for all the activities below.

Your current weight: lbs kg

Exercise duration: mins

Calories Burned

ExerciseCalories
Gym, Aerobics, general80
Gym, Aerobics, high impact93
Gym, Aerobics, low impact67
Gym, Bicycling, stationary, general67
Gym, Bicycling, stationary, light effort79
Gym, Bicycling, stationary, moderate effort93
Gym, Bicycling, stationary, very light effort40
Gym, Bicycling, stationary, very vigorous effort166
Gym, Bicycling, stationary, vigorous effort140
Gym, Body combat127
Gym, Circuit training, general106
Gym, Elliptical trainer120
Gym, Health club exercise, general73
Gym, PUMP class99
Gym, Rowing, stationary, light effort127
Gym, Rowing, stationary, very vigorous effort160
Gym, Ski machine, general127
Gym, Stair step machine, general84
Gym, Tae Bo99
Gym, Water aerobics, water calisthenics53
Gym, Weight lifting or body building, vigorous effort80
Gym, Weight lifting, light or moderate effort40
Housework, Housecleaning, general49
Housework, Light gardening42
Housework, Making beds45
Housework, Mowing lawn, manual54
Housework, Mowing lawn, power48
Housework, Pushing or pulling stroller with child33
Housework, Washing floors54
Housework, Washing windows49
Housework, Weeding69
Individual Sports, Archery47
Individual Sports, Basketball, shooting baskets60
Individual Sports, Bicycling, 10-11.9mph, light effort80
Individual Sports, Bicycling, 12-13.9mph, moderate effort106
Individual Sports, Bicycling, 14-15.9mph, vigorous effort133
Individual Sports, Bicycling, 16-19mph, very fast, racing160
Individual Sports, Bicycling, <10mph, leisure53
Individual Sports, Bicycling, >20mph, racing213
Individual Sports, Bicycling, BMX or mountain113
Individual Sports, Billiards33
Individual Sports, Bowling40
Individual Sports, Boxing, in ring, general160
Individual Sports, Boxing, punching bag80
Individual Sports, Boxing, sparring120
Individual Sports, Calisthenics (pushups, sit-ups), vigorous effort106
Individual Sports, Calisthenics, home, light/moderate effort60
Individual Sports, Canoeing, rowing, >6mph, vigorous effort160
Individual Sports, Canoeing, rowing, crewing, competition160
Individual Sports, Canoeing, rowing, light effort40
Individual Sports, Canoeing, rowing, moderate effort93
Individual Sports, Cricket (batting, bowling)67
Individual Sports, Croquet33
Individual Sports, Darts33
Individual Sports, Diving, springboard or platform40
Individual Sports, Fencing80
Individual Sports, Golf, carrying clubs73
Individual Sports, Golf, general53
Individual Sports, Golf, miniature or driving range40
Individual Sports, Golf, pulling clubs67
Individual Sports, Golf, using power cart47
Individual Sports, Gymnastics, general53
Individual Sports, Handball, general160
Individual Sports, Handball, team106
Individual Sports, Jai Alai160
Individual Sports, Kayaking67
Individual Sports, Martial arts, general133
Individual Sports, Race walking87
Individual Sports, Sailing, boat/board sailing, windsurfing40
Individual Sports, Sailing, in competition67
Individual Sports, Skating, ice, 9mph or less73
Individual Sports, Skating, ice, general93
Individual Sports, Skating, ice, rapidly, >9mph120
Individual Sports, Skating, ice, speed, competitive200
Individual Sports, Skiing, cross-country, >8mph, racing186
Individual Sports, Skiing, cross-country, moderate effort106
Individual Sports, Skiing, cross-country, slow or light effort93
Individual Sports, Skiing, cross-country, uphill, max effort220
Individual Sports, Skiing, cross-country, vigorous effort120
Individual Sports, Skiing, downhill, light effort67
Individual Sports, Skiing, downhill, moderate effort80
Individual Sports, Skiing, downhill, vigorous effort, racing106
Individual Sports, Skiing, snow, general93
Individual Sports, Skiing, water80
Individual Sports, Squash160
Individual Sports, Table tennis, ping pong53
Individual Sports, Teaching aerobics class80
Individual Sports, Tennis, general93
Individual Sports, Tennis, singles106
Individual Sports, Whitewater rafting, kayaking, or canoeing67
Recreation, Backpacking, general93
Recreation, Dancing, aerobic, ballet or modern, twist80
Recreation, Dancing, ballroom, fast73
Recreation, Dancing, ballroom, slow29
Recreation, Dancing, general60
Recreation, Fishing from boat, sitting33
Recreation, Fishing from river bank, standing47
Recreation, Fishing in stream, waders80
Recreation, Fishing, general53
Recreation, Fishing, ice, sitting27
Recreation, Frisbee playing, general40
Recreation, Hiking, cross country80
Recreation, Horse Grooming80
Recreation, Horseback riding, gallop106
Recreation, Horseback riding, general53
Recreation, Horseback riding, trot87
Recreation, Horseback riding, walk33
Recreation, Moto-cross53
Recreation, Racquetball, casual, general93
Recreation, Racquetball, competitive133
Recreation, Rock climbing, ascending rock146
Recreation, Rock climbing, repelling106
Recreation, Rollerblading93
Recreation, Rollerskating93
Recreation, Rope jumping, fast160
Recreation, Rope jumping, moderate, general133
Recreation, Rope jumping, slow106
Recreation, Skateboarding67
Recreation, Skin diving, scuba diving, general93
Recreation, Sledding, tobogganing, bobsledding, luge93
Recreation, Snorkeling67
Recreation, Surfing, body or board40
Recreation, Tai Chi53
Recreation, Walking, 2mph, slow pace33
Recreation, Walking, 3mph, moderate pace, walking dog47
Recreation, Walking, carrying infant or 15-lb load47
Recreation, Walking, up stairs106
Recreation, Yoga, Hatha53
Team Sports, Badminton, competitive93
Team Sports, Badminton, social, general60
Team Sports, Basketball, game106
Team Sports, Basketball, nongame, general80
Team Sports, Basketball, wheelchair87
Team Sports, Football, competitive120
Team Sports, Football, touch, flag, general106
Team Sports, Frisbee, ultimate47
Team Sports, Hockey, field106
Team Sports, Hockey, ice106
Team Sports, Lacrosse106
Team Sports, Polo106
Team Sports, Rugby133
Team Sports, Soccer, casual, general93
Team Sports, Soccer, competitive133
Team Sports, Softball or baseball, fast or slow pitch67
Team Sports, Tennis, doubles80
Team Sports, Volleyball, beach106
Team Sports, Volleyball, competitive, in gymnasium53
Team Sports, Water Polo133
Training, Jogging, general93
Training, Running, 10.9mph (5.5 min mile)240
Training, Running, 10mph (6 min mile)213
Training, Running, 5.2mph (11.5 min mile)120
Training, Running, 5mph (12 min mile)106
Training, Running, 6.7mph (9 min mile)146
Training, Running, 6mph (10 min mile)133
Training, Running, 7.5mph (8 min mile)166
Training, Running, 7mph (8.5 min mile)153
Training, Running, 8.6mph (7 min mile)186
Training, Running, 8mph (7.5 min mile)180
Training, Running, 9mph (6.5 min mile)200
Training, Running, cross country120
Training, Running, general106
Training, Running, in place106
Training, Running, on a track, team practice133
Training, Running, training, pushing wheelchair106
Training, Swimming laps, freestyle, fast, vigorous effort133
Training, Swimming laps, freestyle, light/moderate effort106
Training, Swimming, backstroke, general106
Training, Swimming, breaststroke, general133
Training, Swimming, butterfly, general146
Training, Swimming, leisurely, general80
Training, Swimming, sidestroke, general106
Training, Swimming, treading water, moderate effort53
Training, Swimming, treading water, vigorous effort133
Training, Walking, 3.5mph, uphill80
Training, Walking, 4mph, very brisk pace53
Training, Walking, grass track67
Work, Auto repair40
Work, Bricklaying39
Work, Carpentry47
Work, Chopping wood84
Work, Farming chores45
Work, House painting41
Work, Light office work35
Work, Pick & shovel work79
Work, Standing-packing/unpacking boxes47

 
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