Exercise calorie calculator12 April 2002
To use this tool, simply enter your weight and the time (in minutes) you spend doing
the activity, and the program will automatically calculate calorie expenditure for all
the activities below.
Calories Burned
| Exercise | Calories |
| Gym, Aerobics, general | 75 |
| Gym, Aerobics, high impact | 87 |
| Gym, Aerobics, low impact | 62 |
| Gym, Bicycling, stationary, general | 62 |
| Gym, Bicycling, stationary, light effort | 74 |
| Gym, Bicycling, stationary, moderate effort | 87 |
| Gym, Bicycling, stationary, very light effort | 37 |
| Gym, Bicycling, stationary, very vigorous effort | 156 |
| Gym, Bicycling, stationary, vigorous effort | 131 |
| Gym, Body combat | 119 |
| Gym, Circuit training, general | 100 |
| Gym, Elliptical trainer | 112 |
| Gym, Health club exercise, general | 69 |
| Gym, PUMP class | 92 |
| Gym, Rowing, stationary, light effort | 119 |
| Gym, Rowing, stationary, very vigorous effort | 150 |
| Gym, Ski machine, general | 119 |
| Gym, Stair step machine, general | 79 |
| Gym, Tae Bo | 92 |
| Gym, Water aerobics, water calisthenics | 50 |
| Gym, Weight lifting or body building, vigorous effort | 75 |
| Gym, Weight lifting, light or moderate effort | 37 |
| Housework, Housecleaning, general | 46 |
| Housework, Light gardening | 40 |
| Housework, Making beds | 42 |
| Housework, Mowing lawn, manual | 50 |
| Housework, Mowing lawn, power | 45 |
| Housework, Pushing or pulling stroller with child | 31 |
| Housework, Washing floors | 50 |
| Housework, Washing windows | 46 |
| Housework, Weeding | 65 |
| Individual Sports, Archery | 44 |
| Individual Sports, Basketball, shooting baskets | 56 |
| Individual Sports, Bicycling, 10-11.9mph, light effort | 75 |
| Individual Sports, Bicycling, 12-13.9mph, moderate effort | 100 |
| Individual Sports, Bicycling, 14-15.9mph, vigorous effort | 125 |
| Individual Sports, Bicycling, 16-19mph, very fast, racing | 150 |
| Individual Sports, Bicycling, <10mph, leisure | 50 |
| Individual Sports, Bicycling, >20mph, racing | 200 |
| Individual Sports, Bicycling, BMX or mountain | 106 |
| Individual Sports, Billiards | 31 |
| Individual Sports, Bowling | 37 |
| Individual Sports, Boxing, in ring, general | 150 |
| Individual Sports, Boxing, punching bag | 75 |
| Individual Sports, Boxing, sparring | 112 |
| Individual Sports, Calisthenics (pushups, sit-ups), vigorous effort | 100 |
| Individual Sports, Calisthenics, home, light/moderate effort | 56 |
| Individual Sports, Canoeing, rowing, >6mph, vigorous effort | 150 |
| Individual Sports, Canoeing, rowing, crewing, competition | 150 |
| Individual Sports, Canoeing, rowing, light effort | 37 |
| Individual Sports, Canoeing, rowing, moderate effort | 87 |
| Individual Sports, Cricket (batting, bowling) | 62 |
| Individual Sports, Croquet | 31 |
| Individual Sports, Darts | 31 |
| Individual Sports, Diving, springboard or platform | 37 |
| Individual Sports, Fencing | 75 |
| Individual Sports, Golf, carrying clubs | 69 |
| Individual Sports, Golf, general | 50 |
| Individual Sports, Golf, miniature or driving range | 37 |
| Individual Sports, Golf, pulling clubs | 62 |
| Individual Sports, Golf, using power cart | 44 |
| Individual Sports, Gymnastics, general | 50 |
| Individual Sports, Handball, general | 150 |
| Individual Sports, Handball, team | 100 |
| Individual Sports, Jai Alai | 150 |
| Individual Sports, Kayaking | 62 |
| Individual Sports, Martial arts, general | 125 |
| Individual Sports, Race walking | 81 |
| Individual Sports, Sailing, boat/board sailing, windsurfing | 37 |
| Individual Sports, Sailing, in competition | 62 |
| Individual Sports, Skating, ice, 9mph or less | 69 |
| Individual Sports, Skating, ice, general | 87 |
| Individual Sports, Skating, ice, rapidly, >9mph | 112 |
| Individual Sports, Skating, ice, speed, competitive | 187 |
| Individual Sports, Skiing, cross-country, >8mph, racing | 175 |
| Individual Sports, Skiing, cross-country, moderate effort | 100 |
| Individual Sports, Skiing, cross-country, slow or light effort | 87 |
| Individual Sports, Skiing, cross-country, uphill, max effort | 206 |
| Individual Sports, Skiing, cross-country, vigorous effort | 112 |
| Individual Sports, Skiing, downhill, light effort | 62 |
| Individual Sports, Skiing, downhill, moderate effort | 75 |
| Individual Sports, Skiing, downhill, vigorous effort, racing | 100 |
| Individual Sports, Skiing, snow, general | 87 |
| Individual Sports, Skiing, water | 75 |
| Individual Sports, Squash | 150 |
| Individual Sports, Table tennis, ping pong | 50 |
| Individual Sports, Teaching aerobics class | 75 |
| Individual Sports, Tennis, general | 87 |
| Individual Sports, Tennis, singles | 100 |
| Individual Sports, Whitewater rafting, kayaking, or canoeing | 62 |
| Recreation, Backpacking, general | 87 |
| Recreation, Dancing, aerobic, ballet or modern, twist | 75 |
| Recreation, Dancing, ballroom, fast | 69 |
| Recreation, Dancing, ballroom, slow | 27 |
| Recreation, Dancing, general | 56 |
| Recreation, Fishing from boat, sitting | 31 |
| Recreation, Fishing from river bank, standing | 44 |
| Recreation, Fishing in stream, waders | 75 |
| Recreation, Fishing, general | 50 |
| Recreation, Fishing, ice, sitting | 25 |
| Recreation, Frisbee playing, general | 37 |
| Recreation, Hiking, cross country | 75 |
| Recreation, Horse Grooming | 75 |
| Recreation, Horseback riding, gallop | 100 |
| Recreation, Horseback riding, general | 50 |
| Recreation, Horseback riding, trot | 81 |
| Recreation, Horseback riding, walk | 31 |
| Recreation, Moto-cross | 50 |
| Recreation, Racquetball, casual, general | 87 |
| Recreation, Racquetball, competitive | 125 |
| Recreation, Rock climbing, ascending rock | 137 |
| Recreation, Rock climbing, repelling | 100 |
| Recreation, Rollerblading | 87 |
| Recreation, Rollerskating | 87 |
| Recreation, Rope jumping, fast | 150 |
| Recreation, Rope jumping, moderate, general | 125 |
| Recreation, Rope jumping, slow | 100 |
| Recreation, Skateboarding | 62 |
| Recreation, Skin diving, scuba diving, general | 87 |
| Recreation, Sledding, tobogganing, bobsledding, luge | 87 |
| Recreation, Snorkeling | 62 |
| Recreation, Surfing, body or board | 37 |
| Recreation, Tai Chi | 50 |
| Recreation, Walking, 2mph, slow pace | 31 |
| Recreation, Walking, 3mph, moderate pace, walking dog | 44 |
| Recreation, Walking, carrying infant or 15-lb load | 44 |
| Recreation, Walking, up stairs | 100 |
| Recreation, Yoga, Hatha | 50 |
| Team Sports, Badminton, competitive | 87 |
| Team Sports, Badminton, social, general | 56 |
| Team Sports, Basketball, game | 100 |
| Team Sports, Basketball, nongame, general | 75 |
| Team Sports, Basketball, wheelchair | 81 |
| Team Sports, Football, competitive | 112 |
| Team Sports, Football, touch, flag, general | 100 |
| Team Sports, Frisbee, ultimate | 44 |
| Team Sports, Hockey, field | 100 |
| Team Sports, Hockey, ice | 100 |
| Team Sports, Lacrosse | 100 |
| Team Sports, Polo | 100 |
| Team Sports, Rugby | 125 |
| Team Sports, Soccer, casual, general | 87 |
| Team Sports, Soccer, competitive | 125 |
| Team Sports, Softball or baseball, fast or slow pitch | 62 |
| Team Sports, Tennis, doubles | 75 |
| Team Sports, Volleyball, beach | 100 |
| Team Sports, Volleyball, competitive, in gymnasium | 50 |
| Team Sports, Water Polo | 125 |
| Training, Jogging, general | 87 |
| Training, Running, 10.9mph (5.5 min mile) | 225 |
| Training, Running, 10mph (6 min mile) | 200 |
| Training, Running, 5.2mph (11.5 min mile) | 112 |
| Training, Running, 5mph (12 min mile) | 100 |
| Training, Running, 6.7mph (9 min mile) | 137 |
| Training, Running, 6mph (10 min mile) | 125 |
| Training, Running, 7.5mph (8 min mile) | 156 |
| Training, Running, 7mph (8.5 min mile) | 144 |
| Training, Running, 8.6mph (7 min mile) | 175 |
| Training, Running, 8mph (7.5 min mile) | 169 |
| Training, Running, 9mph (6.5 min mile) | 187 |
| Training, Running, cross country | 112 |
| Training, Running, general | 100 |
| Training, Running, in place | 100 |
| Training, Running, on a track, team practice | 125 |
| Training, Running, training, pushing wheelchair | 100 |
| Training, Swimming laps, freestyle, fast, vigorous effort | 125 |
| Training, Swimming laps, freestyle, light/moderate effort | 100 |
| Training, Swimming, backstroke, general | 100 |
| Training, Swimming, breaststroke, general | 125 |
| Training, Swimming, butterfly, general | 137 |
| Training, Swimming, leisurely, general | 75 |
| Training, Swimming, sidestroke, general | 100 |
| Training, Swimming, treading water, moderate effort | 50 |
| Training, Swimming, treading water, vigorous effort | 125 |
| Training, Walking, 3.5mph, uphill | 75 |
| Training, Walking, 4mph, very brisk pace | 50 |
| Training, Walking, grass track | 62 |
| Work, Auto repair | 37 |
| Work, Bricklaying | 37 |
| Work, Carpentry | 44 |
| Work, Chopping wood | 79 |
| Work, Farming chores | 42 |
| Work, House painting | 38 |
| Work, Light office work | 33 |
| Work, Pick & shovel work | 74 |
| Work, Standing-packing/unpacking boxes | 44 |
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