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Exercise calorie calculator

12 April 2002

To use this tool, simply enter your weight and the time (in minutes) you spend doing the activity, and the program will automatically calculate calorie expenditure for all the activities below.

Your current weight: lbs kg

Exercise duration: mins

Calories Burned

ExerciseCalories
Gym, Aerobics, general85
Gym, Aerobics, high impact99
Gym, Aerobics, low impact71
Gym, Bicycling, stationary, general71
Gym, Bicycling, stationary, light effort84
Gym, Bicycling, stationary, moderate effort99
Gym, Bicycling, stationary, very light effort42
Gym, Bicycling, stationary, very vigorous effort177
Gym, Bicycling, stationary, vigorous effort149
Gym, Body combat135
Gym, Circuit training, general113
Gym, Elliptical trainer127
Gym, Health club exercise, general78
Gym, PUMP class105
Gym, Rowing, stationary, light effort134
Gym, Rowing, stationary, very vigorous effort170
Gym, Ski machine, general134
Gym, Stair step machine, general90
Gym, Tae Bo105
Gym, Water aerobics, water calisthenics57
Gym, Weight lifting or body building, vigorous effort85
Gym, Weight lifting, light or moderate effort42
Housework, Housecleaning, general52
Housework, Light gardening45
Housework, Making beds48
Housework, Mowing lawn, manual57
Housework, Mowing lawn, power51
Housework, Pushing or pulling stroller with child36
Housework, Washing floors57
Housework, Washing windows52
Housework, Weeding73
Individual Sports, Archery50
Individual Sports, Basketball, shooting baskets64
Individual Sports, Bicycling, 10-11.9mph, light effort85
Individual Sports, Bicycling, 12-13.9mph, moderate effort113
Individual Sports, Bicycling, 14-15.9mph, vigorous effort141
Individual Sports, Bicycling, 16-19mph, very fast, racing170
Individual Sports, Bicycling, <10mph, leisure57
Individual Sports, Bicycling, >20mph, racing226
Individual Sports, Bicycling, BMX or mountain120
Individual Sports, Billiards36
Individual Sports, Bowling42
Individual Sports, Boxing, in ring, general170
Individual Sports, Boxing, punching bag85
Individual Sports, Boxing, sparring127
Individual Sports, Calisthenics (pushups, sit-ups), vigorous effort113
Individual Sports, Calisthenics, home, light/moderate effort64
Individual Sports, Canoeing, rowing, >6mph, vigorous effort170
Individual Sports, Canoeing, rowing, crewing, competition170
Individual Sports, Canoeing, rowing, light effort42
Individual Sports, Canoeing, rowing, moderate effort99
Individual Sports, Cricket (batting, bowling)71
Individual Sports, Croquet36
Individual Sports, Darts36
Individual Sports, Diving, springboard or platform42
Individual Sports, Fencing85
Individual Sports, Golf, carrying clubs78
Individual Sports, Golf, general57
Individual Sports, Golf, miniature or driving range42
Individual Sports, Golf, pulling clubs71
Individual Sports, Golf, using power cart50
Individual Sports, Gymnastics, general57
Individual Sports, Handball, general170
Individual Sports, Handball, team113
Individual Sports, Jai Alai170
Individual Sports, Kayaking71
Individual Sports, Martial arts, general141
Individual Sports, Race walking92
Individual Sports, Sailing, boat/board sailing, windsurfing42
Individual Sports, Sailing, in competition71
Individual Sports, Skating, ice, 9mph or less78
Individual Sports, Skating, ice, general99
Individual Sports, Skating, ice, rapidly, >9mph127
Individual Sports, Skating, ice, speed, competitive212
Individual Sports, Skiing, cross-country, >8mph, racing198
Individual Sports, Skiing, cross-country, moderate effort113
Individual Sports, Skiing, cross-country, slow or light effort99
Individual Sports, Skiing, cross-country, uphill, max effort234
Individual Sports, Skiing, cross-country, vigorous effort127
Individual Sports, Skiing, downhill, light effort71
Individual Sports, Skiing, downhill, moderate effort85
Individual Sports, Skiing, downhill, vigorous effort, racing113
Individual Sports, Skiing, snow, general99
Individual Sports, Skiing, water85
Individual Sports, Squash170
Individual Sports, Table tennis, ping pong57
Individual Sports, Teaching aerobics class85
Individual Sports, Tennis, general99
Individual Sports, Tennis, singles113
Individual Sports, Whitewater rafting, kayaking, or canoeing71
Recreation, Backpacking, general99
Recreation, Dancing, aerobic, ballet or modern, twist85
Recreation, Dancing, ballroom, fast78
Recreation, Dancing, ballroom, slow30
Recreation, Dancing, general64
Recreation, Fishing from boat, sitting36
Recreation, Fishing from river bank, standing50
Recreation, Fishing in stream, waders85
Recreation, Fishing, general57
Recreation, Fishing, ice, sitting28
Recreation, Frisbee playing, general42
Recreation, Hiking, cross country85
Recreation, Horse Grooming85
Recreation, Horseback riding, gallop113
Recreation, Horseback riding, general57
Recreation, Horseback riding, trot92
Recreation, Horseback riding, walk36
Recreation, Moto-cross57
Recreation, Racquetball, casual, general99
Recreation, Racquetball, competitive141
Recreation, Rock climbing, ascending rock156
Recreation, Rock climbing, repelling113
Recreation, Rollerblading99
Recreation, Rollerskating99
Recreation, Rope jumping, fast170
Recreation, Rope jumping, moderate, general141
Recreation, Rope jumping, slow113
Recreation, Skateboarding71
Recreation, Skin diving, scuba diving, general99
Recreation, Sledding, tobogganing, bobsledding, luge99
Recreation, Snorkeling71
Recreation, Surfing, body or board42
Recreation, Tai Chi57
Recreation, Walking, 2mph, slow pace36
Recreation, Walking, 3mph, moderate pace, walking dog50
Recreation, Walking, carrying infant or 15-lb load50
Recreation, Walking, up stairs113
Recreation, Yoga, Hatha57
Team Sports, Badminton, competitive99
Team Sports, Badminton, social, general64
Team Sports, Basketball, game113
Team Sports, Basketball, nongame, general85
Team Sports, Basketball, wheelchair92
Team Sports, Football, competitive127
Team Sports, Football, touch, flag, general113
Team Sports, Frisbee, ultimate50
Team Sports, Hockey, field113
Team Sports, Hockey, ice113
Team Sports, Lacrosse113
Team Sports, Polo113
Team Sports, Rugby141
Team Sports, Soccer, casual, general99
Team Sports, Soccer, competitive141
Team Sports, Softball or baseball, fast or slow pitch71
Team Sports, Tennis, doubles85
Team Sports, Volleyball, beach113
Team Sports, Volleyball, competitive, in gymnasium57
Team Sports, Water Polo141
Training, Jogging, general99
Training, Running, 10.9mph (5.5 min mile)255
Training, Running, 10mph (6 min mile)226
Training, Running, 5.2mph (11.5 min mile)127
Training, Running, 5mph (12 min mile)113
Training, Running, 6.7mph (9 min mile)156
Training, Running, 6mph (10 min mile)141
Training, Running, 7.5mph (8 min mile)177
Training, Running, 7mph (8.5 min mile)163
Training, Running, 8.6mph (7 min mile)198
Training, Running, 8mph (7.5 min mile)191
Training, Running, 9mph (6.5 min mile)212
Training, Running, cross country127
Training, Running, general113
Training, Running, in place113
Training, Running, on a track, team practice141
Training, Running, training, pushing wheelchair113
Training, Swimming laps, freestyle, fast, vigorous effort141
Training, Swimming laps, freestyle, light/moderate effort113
Training, Swimming, backstroke, general113
Training, Swimming, breaststroke, general141
Training, Swimming, butterfly, general156
Training, Swimming, leisurely, general85
Training, Swimming, sidestroke, general113
Training, Swimming, treading water, moderate effort57
Training, Swimming, treading water, vigorous effort141
Training, Walking, 3.5mph, uphill85
Training, Walking, 4mph, very brisk pace57
Training, Walking, grass track71
Work, Auto repair42
Work, Bricklaying42
Work, Carpentry50
Work, Chopping wood90
Work, Farming chores48
Work, House painting43
Work, Light office work37
Work, Pick & shovel work84
Work, Standing-packing/unpacking boxes50

 
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